Videos from Episode Nr. 05

basic movement control exercises for people with low back pain

Tilt your pelvis up and down in different starting positions and feel the effect on the curvature of your spine. For more information listen to episode nr. 05 'Movement Control'



quadruped - position
side lying position
standing position
lean forward without moving your back - If you do it correctly your back will not change its curvature while leaning forward.

test example for movement control