An introduction to how to start your recovery process, including education, support and practical recovery advice. More infos at http://mybackrecovery.com/
Read more...How to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using tools to capture your progress.
Read more...Respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs.
Read more...How many people have it / how long will it last / the different groups within low back pain and how to diagnose them.
Read more...Introducing movement control as a basis for healthy exercise for people with low back pain.
Read more...The first part of episode six looks at what treatment options are available with strong supporting scientific evidence.
Read more...The second part of episode six takes a tour into the scientific world of clinical research.
Read more...two classic exercises - how to perform them - all details explained
Read more...how to use goal-setting to support your recovery
Read more...Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! ...
Read more...An introduction into relaxation and meditation techniques.
Read more...- What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your...
Read more...Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement...
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We are building a podcast archive covering a wide range of topics relating to low back pain, therefore we highly recommend searching through our previous episodes for further support. However if you have a question, which hasn’t been covered, we look forward to hearing from you through our facebook page or via e-mail.
Understand that our advice cannot be considered a substitute for professional medical guidance, diagnosis or treatment, but aims to complement and support you in your recovery process.